I used to think people who were into yoga were crackpots - but man alive it has helped me so much with my anxiety during these awful last two years. I'm a total convert!
@sheredom I've been trying to get into it as well. Really helps with the old mans pains that appeared over night last summer :D
@joeldevahl I started it purely for my anxiety, but it definitely helps when I’m upping the running distances to relieve any pain and soreness!
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