Tom<p>30 minute 6.8k row, March 12, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
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#workout
15 posts · 15 participants · 1 post today
Marco Siccardi :dotnet:<p>Today’s complementary full body <a href="https://dotnet.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runna</span></a> 🏃♂️:</p><p>2 sets of: Squat to Calf Raise, Mountain Climber, Walking Lunge, Bear Crawl<br>3 sets of: Single Leg Straight Leg Deadlift with Knee Drive<br>3 sets of: Banded Face Pulls<br>3 sets of: Abductor Side Leg Raise, Deadbug<br>3 sets of: Hamstring Walkout, Tricep Dip<br>3 sets of: Standing Side Bend, Loaded Walking Calf Raises</p><p><a href="https://strava.app.link/mBFEUqgkGRb" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">strava.app.link/mBFEUqgkGRb</span><span class="invisible"></span></a></p><p><a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>corsa</span></a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://dotnet.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
Tom<p>30 minute 6.9k row, March 11, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
📷 🖋 ~hyde<p>This week update about the <a href="https://lazybear.social/tags/50kPushUps" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>50kPushUps</span></a> challenge: </p><p>8,814 push-ups done since the beginning of the year 💪 </p><p>Join the challenge, and use the hashtag </p><p><a href="https://lazybea.rs/50k" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">lazybea.rs/50k</span><span class="invisible"></span></a></p><p><a href="https://lazybear.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://lazybear.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a></p>
Angel :mastodon: ⁂<p>Ya se vino a sudar <br><a href="https://mstdn.mx/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mstdn.mx/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mstdn.mx/tags/park" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>park</span></a> <a href="https://mstdn.mx/tags/cdmx" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cdmx</span></a> <a href="https://mstdn.mx/tags/sunrise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sunrise</span></a> <a href="https://mstdn.mx/tags/amanecer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>amanecer</span></a> <a href="https://mstdn.mx/tags/photograghy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photograghy</span></a></p>
Tom<p>30 minute 6.8k row, March 10, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
Tom<p>30 minute 6.8k row, March 9, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> is from Uzi Freyja (Kelly Rose & Stuntman5) who drop science and <a href="https://c.im/tags/beats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beats</span></a> worth taking note of. <a href="https://c.im/tags/WomenInMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WomenInMusic</span></a> <a href="https://c.im/tags/Poetry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Poetry</span></a> <a href="https://c.im/tags/HipHop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HipHop</span></a> <a href="https://c.im/tags/Rap" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Rap</span></a> <a href="https://c.im/tags/Funk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Funk</span></a> - "Black Is A Power!" </p><p><a href="https://youtu.be/FL1zIC34pOM" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/FL1zIC34pOM</span><span class="invisible"></span></a></p>
Doubledealer_93<p>Todays workout post!
SUNSTREAKER STOP LIFTING AND GIVE ME COVER FIRE!
<a class="hashtag" href="https://bsky.app/search?q=%23transformers" rel="nofollow noopener noreferrer" target="_blank">#transformers</a> <a class="hashtag" href="https://bsky.app/search?q=%23toyphotography" rel="nofollow noopener noreferrer" target="_blank">#toyphotography</a> <a class="hashtag" href="https://bsky.app/search?q=%23earthrise" rel="nofollow noopener noreferrer" target="_blank">#earthrise</a> <a class="hashtag" href="https://bsky.app/search?q=%23transformerslegacy" rel="nofollow noopener noreferrer" target="_blank">#transformerslegacy</a> <a class="hashtag" href="https://bsky.app/search?q=%23photography" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a class="hashtag" href="https://bsky.app/search?q=%23cliffjumper" rel="nofollow noopener noreferrer" target="_blank">#cliffjumper</a> <a class="hashtag" href="https://bsky.app/search?q=%23sunstreaker" rel="nofollow noopener noreferrer" target="_blank">#sunstreaker</a> <a class="hashtag" href="https://bsky.app/search?q=%23diorama" rel="nofollow noopener noreferrer" target="_blank">#diorama</a> <a class="hashtag" href="https://bsky.app/search?q=%23crafting" rel="nofollow noopener noreferrer" target="_blank">#crafting</a> <a class="hashtag" href="https://bsky.app/search?q=%23autobot" rel="nofollow noopener noreferrer" target="_blank">#autobot</a> <a class="hashtag" href="https://bsky.app/search?q=%23weightlifting" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a class="hashtag" href="https://bsky.app/search?q=%23weightlossjourney" rel="nofollow noopener noreferrer" target="_blank">#weightlossjourney</a> <a class="hashtag" href="https://bsky.app/search?q=%23workout" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a class="hashtag" href="https://bsky.app/search?q=%23weightloss" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a class="hashtag" href="https://bsky.app/search?q=%23miniature" rel="nofollow noopener noreferrer" target="_blank">#miniature</a></p>
Tom<p>30 minute 6.8k row, March 8, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> is from Nadah El Shazly, who I have shared before. This one is a solo show with electronics and <a href="https://c.im/tags/voice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>voice</span></a> - <a href="https://c.im/tags/Sampling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sampling</span></a> <a href="https://c.im/tags/beats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beats</span></a> <a href="https://c.im/tags/ambient" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ambient</span></a> with <a href="https://c.im/tags/MiddleEasternMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MiddleEasternMusic</span></a> roots. <a href="https://c.im/tags/WomenInMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WomenInMusic</span></a> <a href="https://c.im/tags/InternationalWomensDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InternationalWomensDay</span></a> </p><p><a href="https://youtu.be/FAbK10cG4Sk" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/FAbK10cG4Sk</span><span class="invisible"></span></a></p>
Tom<p>30 minute 6.7k row, March 7, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
WTL<p>Friday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>220 seconds of plank.<br>10 mins of yoga.<br>10 mins of strength training.<br>5.2 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (-7°C, -15°C windchill, 74% humidity, and 21 km/h wind, gusts to 31KM/H).</p><p>Good workouts. Another Zone 2 run attempt. So hard! (Z1:23%,Z2:52%,Z3:25%)</p><p>Sorta cat-called by a construction worker from the second floor of a building, twice: ”Hey, you in shorts!" <turns my head in confusion> “Rock on motherf'er” and throws 🤘🏻. Laughing, it made my run *and* I got to run through some fresh snow. 🎉</p>
Pink Freya Hot<p>Good morning!
It is already Friday!
Let’s finish I strong.
<a class="hashtag" href="https://bsky.app/search?q=%23workout" rel="nofollow noopener noreferrer" target="_blank">#workout</a></p>
Tom<p>30 minute 6.6k row, March 6, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
WTL<p>Thursday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>200 seconds of plank.<br>11 mins of yoga for runners.<br>20 mins of strength training.<br>10.4 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (+3°C, 92% humidity, and 17 km/hr wind gusting to 32 KM/H).</p><p>Skipped HIIT, was warm enough to try keep an eye on my watch for Zone 1/2/3 and each time I spotted I was in three, I slowed to a walk, then restarted when I hit 110BPM. Doctor called me while I was running and we went over yesterday’s results. See? Running at a conversational pace! Interesting thing to attempt.</p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> is from the late great Tony Allen doing a tribute to his hero. <a href="https://c.im/tags/drummer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>drummer</span></a> Art Blakey. This set really shows how <a href="https://c.im/tags/Afrobeat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Afrobeat</span></a> is a true integration of <a href="https://c.im/tags/jazz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jazz</span></a> with <a href="https://c.im/tags/AfricanMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AfricanMusic</span></a> - Allen, as always, is the distillation of <a href="https://c.im/tags/groove" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>groove</span></a> to its purest form</p><p>httphttps://youtu.be/ohix7TnNoQI</p>
Anders Lundgren<p>March 6 is my BIRTHDAY! Celebrate this with my brand new track DANCE ALL NIGHT (ITS MY BIRTHDAY)! Now @ <a href="https://mstdn.social/tags/YouTube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>YouTube</span></a>: <br><a href="https://www.youtube.com/watch?v=a1EttreWdmI" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=a1EttreWdm</span><span class="invisible">I</span></a></p><p>ENJOY!</p><p>Anders Lundgren</p><p><a href="https://mstdn.social/tags/housevibes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>housevibes</span></a>, <a href="https://mstdn.social/tags/bassboosted" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bassboosted</span></a>, <a href="https://mstdn.social/tags/electronicmusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>electronicmusic</span></a>, <a href="https://mstdn.social/tags/partyvibes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>partyvibes</span></a>, <a href="https://mstdn.social/tags/djslife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>djslife</span></a>, <a href="https://mstdn.social/tags/musicislife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musicislife</span></a>, <a href="https://mstdn.social/tags/dance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dance</span></a>, <a href="https://mstdn.social/tags/pop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pop</span></a>, <a href="https://mstdn.social/tags/club" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>club</span></a>, <a href="https://mstdn.social/tags/fyp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fyp</span></a>, <a href="https://mstdn.social/tags/love" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>love</span></a>, <a href="https://mstdn.social/tags/amazing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>amazing</span></a>, <a href="https://mstdn.social/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a>, <a href="https://mstdn.social/tags/dj" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dj</span></a>, <a href="https://mstdn.social/tags/party" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>party</span></a>, <a href="https://mstdn.social/tags/remix" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>remix</span></a>, <a href="https://mstdn.social/tags/housemusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>housemusic</span></a>, <a href="https://mstdn.social/tags/edm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>edm</span></a>, <a href="https://mstdn.social/tags/electro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>electro</span></a>, <a href="https://mstdn.social/tags/dancemusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dancemusic</span></a>, <a href="https://mstdn.social/tags/beats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beats</span></a>, <a href="https://mstdn.social/tags/nightlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nightlife</span></a>, <a href="https://mstdn.social/tags/festival" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>festival</span></a>, <a href="https://mstdn.social/tags/clubhits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>clubhits</span></a>, <a href="https://mstdn.social/tags/banger" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>banger</span></a>, <a href="https://mstdn.social/tags/trending" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trending</span></a>, <a href="https://mstdn.social/tags/newmusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>newmusic</span></a>, <a href="https://mstdn.social/tags/goodmusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>goodmusic</span></a> <a href="https://mstdn.social/tags/birthday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>birthday</span></a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mstdn.social/tags/meermittwoch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meermittwoch</span></a> <a href="https://mstdn.social/tags/radio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>radio</span></a> <a href="https://mstdn.social/tags/tv" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tv</span></a></p>
Tom<p>30 minute 6.8k row, March 5, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
WTL<p>Wednesday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>200 seconds of plank.<br>10 mins of yoga.<br>20 mins of strength training.<br>10 mins of HIIT.<br>5.7 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (+1°C, 100% humidity, and 24 km/hr wind, gusting to 32 KM/H).</p><p>Good workouts, short icy run, trying to keep heart rate down (trying to stay in Zone 2 is *hard*!). </p><p>Picked up some groceries for our trip next week, and discovered that a camping treat for us, Pop Tarts, are made in the US. So, sadly, I put them back. <long sigh> </p><p>Obligatory video: <a href="https://www.youtube.com/watch?v=FJiHdnD_uHE" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">youtube.com/watch?v=FJiHdnD_uHE</span><span class="invisible"></span></a></p>
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