Tina<p>Der Cortisol-Detox war überfällig. Kaffee ersetzt durch Tee, Anspannung durch Achtsamkeit, zumindest ein bisschen. Mein Körper hat schneller losgelassen als mein Kopf. Ich schlafe tiefer, atme ruhiger, werde langsamer – und klarer. Nicht linear. Nicht laut. Aber es verschiebt sich was. Innen.<br><a href="https://mastodon.social/tags/CortisolDetox" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CortisolDetox</span></a> <a href="https://mastodon.social/tags/Heilung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Heilung</span></a> <a href="https://mastodon.social/tags/Alltagsk%C3%A4mpfe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Alltagskämpfe</span></a> <a href="https://mastodon.social/tags/Neustart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neustart</span></a> <a href="https://mastodon.social/tags/adhs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>adhs</span></a></p>
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#alltagskampfe
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Tina<p>Erster Tag im Cortisol-Detox.<br>Kaffee adieu, Tee willkommen.<br>Ich habe niemanden getötet und bin nicht im Gefängnis.<br>Wach-ish.</p><p>Läuft.<br><a href="https://mastodon.social/tags/CortisolDetox" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CortisolDetox</span></a> <a href="https://mastodon.social/tags/ADHS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ADHS</span></a> <a href="https://mastodon.social/tags/Selbstf%C3%BCrsorge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Selbstfürsorge</span></a> <a href="https://mastodon.social/tags/Alltagsk%C3%A4mpfe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Alltagskämpfe</span></a> <a href="https://mastodon.social/tags/Neustart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neustart</span></a><br><a href="https://mastodon.social/tags/kaffeeentzug" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>kaffeeentzug</span></a></p>
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