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#FavaBeans

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Lorraine C. 🇨🇦<p>Cooking some now while still relatively fresh. <a href="https://forall.social/tags/Favabeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Favabeans</span></a> Interesting…</p><p><a href="https://forall.social/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>food</span></a> <a href="https://forall.social/tags/gaba" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gaba</span></a> <a href="https://forall.social/tags/neurotransmitters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>neurotransmitters</span></a> </p><p>it also contains precursors such as gamma-aminobutyric acid (GABA), which has numerous <a href="https://forall.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> benefits in humans. GABA is a neurotransmitter that helps to regulate blood pressure, heart rate, pain, and anxiety.</p><p><a href="https://www.researchgate.net/publication/365619519_Current_and_Potential_Health_Claims_of_Faba_Beans_Vicia_Faba_L_and_Its_Components" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">researchgate.net/publication/3</span><span class="invisible">65619519_Current_and_Potential_Health_Claims_of_Faba_Beans_Vicia_Faba_L_and_Its_Components</span></a></p>
Colin Purrington<p>Fava beans are in! I think I have about 40 plants, so likely enough for sharing. In my experience very few people in my area have eaten these. But everyone is quick to remind me that they have a cameo in The Silence of the Lambs. Cue the cannibal joke, etc. <a href="https://flipping.rocks/tags/FavaBeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FavaBeans</span></a> <a href="https://flipping.rocks/tags/beans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beans</span></a> <a href="https://flipping.rocks/tags/legumes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legumes</span></a> <a href="https://flipping.rocks/tags/gardening" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gardening</span></a> <a href="https://flipping.rocks/tags/garden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garden</span></a> <a href="https://flipping.rocks/tags/allotment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>allotment</span></a> <a href="https://flipping.rocks/tags/zone7b" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>zone7b</span></a> <a href="https://flipping.rocks/tags/VegetableGardening" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VegetableGardening</span></a></p>
Colin Purrington<p>Fava beans are up! I'm going to plant them at the community garden tomorrow. <a href="https://flipping.rocks/tags/favabeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>favabeans</span></a> <a href="https://flipping.rocks/tags/broadbeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>broadbeans</span></a> <a href="https://flipping.rocks/tags/gardening" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gardening</span></a> <a href="https://flipping.rocks/tags/legume" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legume</span></a> <a href="https://flipping.rocks/tags/GrowYourOwn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GrowYourOwn</span></a></p>
Colin Purrington<p>Dinner tonight. <a href="https://flipping.rocks/tags/garden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garden</span></a> <a href="https://flipping.rocks/tags/gardening" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gardening</span></a> <a href="https://flipping.rocks/tags/allotment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>allotment</span></a> <a href="https://flipping.rocks/tags/FavaBeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FavaBeans</span></a> <a href="https://flipping.rocks/tags/BroadBeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BroadBeans</span></a> <a href="https://flipping.rocks/tags/ViciaFaba" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ViciaFaba</span></a> <a href="https://flipping.rocks/tags/GrowYourOwn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GrowYourOwn</span></a></p>
Colin Purrington<p>Here's what I made with my first harvest of fava beans. Puréed them with ricotta, mint, basil, garlic, shallots, cream, olive oil, and red pepper flakes. Then spread onto oiled, grilled baguette slices with prosciutto, parmesan, whole fava beans, lemon zest, salt, and pepper. <a href="https://flipping.rocks/tags/FavaBeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FavaBeans</span></a> <a href="https://flipping.rocks/tags/BroadBeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BroadBeans</span></a> <a href="https://flipping.rocks/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>food</span></a> <a href="https://flipping.rocks/tags/cooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cooking</span></a></p>
Colin Purrington<p>How to prepare fava beans: remove seeds from pods, blanch for 30 seconds, cool in ice bath, remove seed coat. <a href="https://flipping.rocks/tags/FavaBeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FavaBeans</span></a> <a href="https://flipping.rocks/tags/BroadBeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BroadBeans</span></a> <a href="https://flipping.rocks/tags/ViciaFaba" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ViciaFaba</span></a> <a href="https://flipping.rocks/tags/legume" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legume</span></a> <a href="https://flipping.rocks/tags/vegetables" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegetables</span></a> <a href="https://flipping.rocks/tags/gardening" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gardening</span></a> <a href="https://flipping.rocks/tags/garden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garden</span></a> <a href="https://flipping.rocks/tags/allotment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>allotment</span></a> <a href="https://flipping.rocks/tags/cooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cooking</span></a> <a href="https://flipping.rocks/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>food</span></a></p>
Colin Purrington<p>Fava bean season has begun! Am thinking of putting them on toast along with ricotta and mint. But am open to suggestions. <a href="https://flipping.rocks/tags/FavaBeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FavaBeans</span></a> <a href="https://flipping.rocks/tags/BroadBeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BroadBeans</span></a> <a href="https://flipping.rocks/tags/allotment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>allotment</span></a> <a href="https://flipping.rocks/tags/garden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garden</span></a> <a href="https://flipping.rocks/tags/gardening" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gardening</span></a> <a href="https://flipping.rocks/tags/vegetables" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegetables</span></a> <a href="https://flipping.rocks/tags/cooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cooking</span></a></p>
Colin Purrington<p>Fava bean season is not too far away and I can't wait. Sowed seeds on November 17th, then another batch went in around February. Of 57 seeds I've only lost one, so it's going to be a big harvest. <a href="https://flipping.rocks/tags/FavaBeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FavaBeans</span></a> <a href="https://flipping.rocks/tags/BroadBeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BroadBeans</span></a> <a href="https://flipping.rocks/tags/ViciaFaba" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ViciaFaba</span></a> <a href="https://flipping.rocks/tags/legume" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legume</span></a> <a href="https://flipping.rocks/tags/garden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garden</span></a> <a href="https://flipping.rocks/tags/vegetable" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegetable</span></a> <a href="https://flipping.rocks/tags/allotment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>allotment</span></a></p>
Colin Purrington<p>In allotment news, I planted about 50 'Lancelot' leeks in between plants in my row of fava beans. I'm sure they'd prefer their own space but my garden is at capacity already. Fingers crossed that they get along. <a href="https://flipping.rocks/tags/leeks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>leeks</span></a> <a href="https://flipping.rocks/tags/FavaBeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FavaBeans</span></a> <a href="https://flipping.rocks/tags/BroadBeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BroadBeans</span></a> <a href="https://flipping.rocks/tags/allotment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>allotment</span></a> <a href="https://flipping.rocks/tags/garden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garden</span></a> <a href="https://flipping.rocks/tags/gardening" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gardening</span></a> <a href="https://flipping.rocks/tags/vegetables" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegetables</span></a></p>
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