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#workout

18 posts18 participants1 post today
Tom<p>30 minute 7.3 km row, May 5, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
WTL<p>Monday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>215 seconds of plank.<br>11 minutes of yoga for runners.<br>21 minutes of strength training.<br>10 minutes of HIIT (High Intensity Interval Training).<br>5.1 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (10°C, 35% humidity, and 27 km/hr wind, gusting to 40 KM/H)<br>9KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a>.</p><p>Windy short run. Felt pretty quick for me.</p><p>Busy day out in the world doing some fibre testing to make sure everything will be fine in June/July.</p>
Tom<p>30 minute 7.2 km row, May 4, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
WTL<p>Sunday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>4.9 KM of <a href="https://mastodon.social/tags/Walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Walking</span></a> (12°C, 53% humidity, 17 KM/H wind.).</p><p>Continued success with maintaining my sleep hygiene, which I’m really happy about.</p><p>Spent some time reading this morning, then out for a stroll with <span class="h-card" translate="no"><a href="https://mindly.social/@TAV" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>TAV</span></a></span> before puttering home to get ready for @ByMUG today.</p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> is from David Sylvian from a 2001 tour supporting his best of compilation 'Everything and Nothing. I believe that is his brother Steve Jansen on <a href="https://c.im/tags/drums" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>drums</span></a>. </p><p><a href="https://youtu.be/XZIQKORvk7c" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/XZIQKORvk7c</span><span class="invisible"></span></a></p><p><a href="https://c.im/tags/DreamPop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DreamPop</span></a> <a href="https://c.im/tags/ambient" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ambient</span></a> <a href="https://c.im/tags/JazzFusion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>JazzFusion</span></a> <a href="https://c.im/tags/experimentalMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>experimentalMusic</span></a> <a href="https://c.im/tags/DavidSylvian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DavidSylvian</span></a></p>
Holger Hellinger<p>Seit langem mal wieder gerudert. 30 Minuten, knapp 6km. Den Arsch hochkriegen ist das größte Problem. Danach geht es mir immer prächtig. Vor allem für den Rücken einfach Klasse, wenn du sonst den ganzen Tag sitzt. </p><p><a href="https://hellinger.wtf/tags/rudern" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rudern</span></a> <a href="https://hellinger.wtf/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
Tom<p>30 minute 7.2 km row, May 3, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
WTL<p>Saturday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>5.4 KM of Zone 2 <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (9°C, 66% humidity, with a 10 km/hr wind).</p><p>Lost a few minutes to walking with a neighbour in one of the parks and quickly caught up with them before continuing the run. Not bad that I was able to largely stay out of Zone 3. </p><p>I wonder if Zone 1 running is a thing - bet it would be *really* hard. 🤔</p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> is from Ebo Taylor, one of the greats of Ghanian music - I hear he is touring the states with Jazz Is Dead. </p><p><a href="https://youtu.be/vBS6UAdFiEc" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/vBS6UAdFiEc</span><span class="invisible"></span></a></p><p><a href="https://c.im/tags/Afrobeat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Afrobeat</span></a> <a href="https://c.im/tags/Ghana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ghana</span></a> <a href="https://c.im/tags/Afrofunk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Afrofunk</span></a> <a href="https://c.im/tags/beats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beats</span></a> <a href="https://c.im/tags/drummer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>drummer</span></a> <a href="https://c.im/tags/guitar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>guitar</span></a> <a href="https://c.im/tags/rowingMachine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowingMachine</span></a> <a href="https://c.im/tags/pushUps" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pushUps</span></a></p>
Tom<p>30 minute 7.2 km row, May 2, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
WTL<p>Friday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>315 seconds of plank.<br>22 minutes of yoga for runners.<br>10.25 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (10°C, 100% humidity, and 7 km/hr wind).<br>15.8 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a>.</p><p>Good amount of Friday extra plankage. </p><p>Figured I should make an attempt at a longer Zone 2 run and managed 75% in the correct zone. The 30 seconds in 4&amp;5 was me sprinting out of the way of a pickup truck that tore around a corner in Sandy Hill unexpectedly. </p><p>Nice bike ride around <a href="https://mastodon.social/tags/Ottawa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ottawa</span></a> and checking some things at Lebreton.</p>
Tom<p>30 minute 7.2 km row, May 1, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> is from Son Rompe Pera a Mexican fusion band based in Naucalpan, Mexico City</p><p><a href="https://youtu.be/wWMcan83GFM" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/wWMcan83GFM</span><span class="invisible"></span></a> </p><p><a href="https://c.im/tags/punk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>punk</span></a> <a href="https://c.im/tags/Cumbia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cumbia</span></a> <a href="https://c.im/tags/LatinMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LatinMusic</span></a> <a href="https://c.im/tags/Marimba" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Marimba</span></a> <a href="https://c.im/tags/KettleBells" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>KettleBells</span></a> <a href="https://c.im/tags/RowingMachine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RowingMachine</span></a></p>
WTL<p>Thursday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>210 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training.<br>5.2 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (-1°C, -2°C windchill, 96% humidity, and 4 km/hr wind).</p><p>Really great strength workout (Strength with Sam Ep64) and I'll feel for a while, and then a short (and reasonably quick for me) run.</p><p>Finished April with 327KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a>, so I'm quite pleased - most KMs since Jan 2023 (441). </p><p>Time to get ready for hop on the bike and head out into the world for some meetings.</p>
Markus Eisele<p>Happy 1st of May <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> 🏃‍♂️💨 hope y'all having a great and sunny day🔆🫶<br>Keep rocking! <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.online/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.online/tags/longweekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>longweekend</span></a></p>
Tom<p>30 minute 7.1 km row, April 30, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
WTL<p>Wednesday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>210 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training.<br>10.5 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (-1°C, -6°C windchill, 71% humidity, and 23 KM/H wind, gusting to 34 KM/H).</p><p>Good workouts and a windy sub-zero run, a welcome change after yesterday's heat. </p><p>Not much else to report. It's Wednesday, I guess. 🤣</p>
Tom<p>30 minute 7.2 km row, April 29, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
WTL<p>Tuesday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>210 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training.<br>10.1 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (15°C, 40% humidity, and 23 KM/H wind, gusting to 36 KM/H).</p><p>Woke up to good news (the Canadian election results), followed by good workouts, and another 10KM run done before the nasty weather gets here.</p><p>Mind you, 15° is already getting too warm for me. &lt;long digital sigh&gt; </p><p>I think it's time to add cycling back into the mix, just have to figure out the how/when of it.</p>
Hilde Huisman 🎶<p>Zo, ik heb mijn <a href="https://mstdn.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> wel gehad voor vandaag: ramen gelapt van 3 verdiepingen. Als je ‘t niet zo vaak doet heb je wel eer van je werk: dus nu zonnebrillen op als we naar buiten willen kijken.</p>
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