formuchdeliberation<p>“The body benefits from movement, and the mind benefits from stillness.” </p><p>– Sakyong Mipham</p><p><a href="https://mastodon.world/tags/quote" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>quote</span></a> <a href="https://mastodon.world/tags/sakyongmipham" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sakyongmipham</span></a> <a href="https://mastodon.world/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://mastodon.world/tags/stillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stillness</span></a></p>