Heavy Moves Heavy 2024 – AMG’s Ultimate Workout Playlist

By Ferox

Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt.

The AMG Iron Movers Collective is a man down this year, as the crush of Listurnalia duties prevented Steel Druhm from forging a third consecutive contribution. The four remaining protein ponies on staff (myself, Kenstrosity, Thus Spoke, and Holdeneye) dug deeper into our Codices of Suffering to bring you a list of sufficient girth. Here are the songs released in 2024 that dominated our respective workouts. The resulting playlist is appended to this article. Play it straight through or set it to shuffle; HMH is designed to work either way. From our oubliette to yours, may these battle-hardened tracks fuel your gains in the new year.

There is also an intruder this time around, as Dolphin Whisperer drops by semi-invited to share his favorite tracks suitable for The Things That Dolph Does. That playlist, suitable for blood pressure-reducing pursuits off all kinds, is compiled separately.

Ferox Snorts His Pre-Workout Powder :

“Drill the Skull” // Necrot (Lifeless Birth) – Kicking things off with one of the year’s premiere bangers. The implied subject song title is a staple of my workout playlists, because it sounds like someone’s giving me orders. (You) “Drill the Skull”! I will! I will drill the skull.

“God Slayer” // Vredehammer (God Slayer) – Stand tall. Stand proud. Stand strong. Wage war. Lots of implied subject goodness in this one. Vredehammer’s latest may have been a mild disappointment, but it did throw off the Workout Song o’the Year.

“Numidian Knowledge” // Necrowretch (Swords of Daijal) – Numidian communities cultivated cereals such as wheat and barley, and legumes such as beans, peas, and lentils. There’s nothing inherently sinister about that body of knowledge, but this Necrowretch ripper will make you feel like you just consummated a black bargain in exchange for one final rep.

“Into the Court of Yanluowang” // Ripped to Shreds (Sanshi) – The opener to this killer slab beats you up with five minutes of punk-inflected death metal before rewarding you with the Guitar Solo o’the Year.

“The Way of Decay” // Sentient Horror (In Service of the Dead) – Dropping in some 3.0 Swedeath in honor of Absent Geezer Steel Druhm. I personally thought he underrated the new one from Jersey’s Sentient Horror, which kicks off with this scabby statement of purpose.

“Aristocratic Suicidal Black Metal” // Spectral Wound (Songs of Blood and Mire) – Early Bathory remains a stalwart of the original Heavy Moves Heavy playlist. “A Fine Day to Die” is one of a dozen or so songs that have never rotated off the List in its twelve or so years of existence. Ferox Song o’the Year “Aristocratic Suicidal Black Metal” succeeds bigly in carrying Quorthon’s torch into new battles.

“Hordes of the Horned God” // Hellbutcher (Hellbutcher) – The saliva-flecked excretions of Nifelheim and Impaled Nazarene have likewise graced the original Heavy Moves Heavy time and again. I wish there was a song called “Hellbutcher” on Hellbutcher’s Hellbutcher, but this supergroup led by Nifelheim’s front man answers the bell in every other way on their debut.

“Infernal Bust” // Demiser (Slave to the Scythe) – This song, near as I can tell, is about having it off with a demon. When you get swole, your opportunities to fuck demons, babadooks, and wendigos grow right along with your muscles–so this is included to goose you along.

“Wormridden Torso” // Stenched (Purulence Gushing from the Grave) – Adrian from Stenched has crafted a guitar tone most unpleasant and motivating. Finish your set so you’re closer to the end of the song and you can get it out of your earholes.

“Disattachment of a Prophylactic in the Brain” // Undeath (More Insane) – Here’s a jolt of caffeine to get you through the muddy middle of your workout. This track gambols madly about, slapping you in the face to wake you from your Stenched-coma.

“Second Demon” // Void Witch (Horripilating Presence) – The Void Witch sound fires on all cylinders here, and so will you as you listen to this track. The grunge-descended guitar solo toward the end of track is one of 2024’s great moments.

“Mammoth’s Hand” // The Black Dahlia Murder (Servitude) – This cut from the The Black Dahlia Murder’s worthy new effort gives me those classic Deflorate-era vibes. I listened to that album while doing my strength training for a martial arts tournament, and “Mammoth’s Hand” feels like it could slide in between “Black Valor” and “Necropolis.”

Kenstrosity Bursts Through His Own Workout Gear:

“Pain Enduring” // Replicant (Infinite Mortality) – They say “no pain, no gain.” Or at least they used to. Some assert this to be a debunked myth, but regardless, I live to feel the gainz. This absolute blunderbuss of groove and riff mastery by Replicant ensures progressive overload and personal bests from every movement. 2

“Xetinal Artifice” // Karst (Eclipsed Beneath Umbral Divine) – You know your workout is going to leave you a trembling puddle on the ground when your trainer walks you into the crustiest, rustiest facility imaginable. Thusly, Karst’s “Xetinal Artifice” leaves me a trembling puddle on the ground after a brutal session of crusty death metal riffs.

“Pure Adrenaline Hard-On” // Scumbag (Homicide Cult) – Some people rely on preworkout and supplements to energize them before a hard workout. I don’t need that. I have the hyper-effective hype machine that is Scumbag’s “Pure Adrenaline Hard-On.” Everything you need is right in the name!

“Sturmtrupp” // Kanonenfieber (Die Urkatastrophe) – One day per week (sometimes two if I’m feeling frisky), I engage in high-intensity or high-endurance cardio training. That means speed. That means form. That means rhythm. That means something to keep me motivated and focused. Nothing beats Kanonenfieber’s “Sturptrupp” for that exact regimen.

“Leviathan” // Keres (Homo Homini Lupus) – Sometimes the only way to get me through my workout is to find my inner animal and let it rampage through the last few sets. The earth-shattering stomp of Keres’ “Leviathan” is the perfect elixir to entice that inner beast into meatspace.

“Paths of Visceral Fears” // Noxis (Violence Inherent in the System) – Fear is the enemy of gainz. However, the only way past fear is through fear. That’s where Noxis’ “Paths of Visceral Fears” and its multitudinous motivating riffs come into play. How can you be scared of that crazy heavy lift when you’ve got Noxis spotting you?

“Devil in the Basement” // Unhallowed Deliverance (Of Spectres and Strife) – The sheer heft of this track alone makes all of my personal bests look like warmups. That gives me something to strive for! Between immense grooves, crushing riffs, and a relentless pace, Unhallowed Deliverance’s “Devil in the Basement” urges me to my peak form.

“Lust for the Severed Head” // Fit for an Autopsy (The Nothing That Is) – Deathcore is always a great source of meatheaded riffs. Fit for an Autopsy pull a rare card, however, with “Lust for the Severed Head.” Seamlessly blending muscular grooves with a technical prowess rarefied, “Lust for the Severed Head” inspires me to push that final rep past failure every time.

“Of Pillars and Trees” // Brodequin (Harbinger of Woe) – You’d think material like this would be too dense to serve gym hours well. However, Brodequin’s “Of Pillars and Trees” swaggers so confidently into the land of steel and sweat that one can’t help but follow it directly to the bench.

“In Your Guts” // Glassbone (Deaf to Suffering) – Slam is probably the best vehicle for pacing and focus in the weight room. Nothing gives me a better metronome to maximize my breathing, and perfect my form. The insanely gritty, nasty, hardcore-twisted ways of Glassbone’s “In Your Guts” ensures that I don’t deviate from the ideal path to GAINZ.

“Mucus, Phlegm and Bile” // Stenched (Prurulence Gushing from the Coffin) – When you’re lifting heavy, the more viscous and vile the tunes, the greater the gainz. Enter Stenched’s “Mucus, Phlegm and Bile.” Boasting marvellously heavy tones and spans of d-beat expulsions perfect for high intensity training, Stenched will help you shatter your PRs every time.

“Plant-Based Anatomy” // Flaaghra (Plant-Based Anatomy) – In my lifelong journey towards tree-trunk legs, it pays to have tunes that embody the stalwart strength of the mighty sequoia to keep me motivated. And so, when leg day #2 comes around in my weekly routine, I jam “Plant-Based Anatomy,” Flaaghra’s brutal slam stomping set at a perfect pace for brutal leg routines.

Holdeneye Practices Radical Body Acceptance:

“Brotherhood of Sleep” // Aborted (Vault of Horrors) – Nothing, I repeat nothing, is more important to long-term gainz development than sleep. I don’t know what this universe-crushing song is actually about, but I like to imagine it promoting a fraternity of people who value getting to bed at a decent hour.

“We Slither” // Unhallowed Deliverance (Of Spectres and Strife) – The proper tunage is essential if you’re going to transform your garter snake arms into pythons, and this particular track never fails to engorge each and every one of my serpentine members.

“Berserkir” // Brothers of Metal (Fimbulvinter) – Ah, the obligatory inclusion of a song about Vikings going ape-shit. Songs about raging Norsepeople always add +1 to my Strength saving throws, and this one has had me on a roll lately.

“Fall of the Leaf” // Brodequin (Harbinger of Woe) – Don’t forget to grow those glutes! The cover model on Harbinger of Fate is demonstrating just how brutal the abductor machine can be (notice the ropes for added resistance!), but having a superior posterior is always worth the effort.

“Shadows of the Brightest Night” // Necrophobic (In the Twilight Grey) – Groove is the secret to just about every great gym song, and this might be Necrophobic’s grooviest tune yet. Its shadows have been brightening the darkest corners of my garage gym all year long.

“La Chiave Del Mio Amor” // Keygen Church (Nel Name Del Codice) – Organ music sets my organ juices to flowing, and lifting to this Bachian banger always leaves my body feeling Baroque-en in the best way possible.

“The Temple Fires” // Pneuma Hagion (From Beyond) – I’d like to think that I treat my body like a temple, but I routinely offer more calories unto my inner altar than its fires can consume. Perma-bulking isn’t a choice, it’s a lifestyle!

“Weaponized Loss” // Vitriol (Suffer & Become) – But, if I am ever going to end my perma-bulk, it will take an enormous amount of motivation, and this militant beatdown might be just what I need to brave the no man’s land that is caloric deficit.

“Monsterslayer” // Nemedian Chronicles (The Savage Sword) – There’s not a person on Earth who hasn’t imagined themselves to be Conan the Barbarian while attempting to build thick muscles and sinews in the gym, and this little tune recounts the Cimmerian’s physical attributes while laying down a magnificent, martial metal march. I can’t tell if this song makes me feel more like a monster or a monster slayer, but either way, I win.

“I Am the Path” // Hell:on (Shaman) – Fitness is a multi-faceted discipline, and we each have our own strengths and stumbling blocks. It might take help from a trainer, a medical doctor, a psychological professional, a training partner, or a support group, but remember that you are the path to your own health, and there is no shame in taking steps to get the help you need to be successful. You are worth it!

“Shadow of Evil” // Oxygen Destroyer (Guardian of the Universe) – As I walk around my garage gym between sets while nursing an enormous pump, I like to picture myself as a gigantic monster, laying waste to all that is in my path. Lord Kaiju and Co. lay down a performance here that makes me feel downright radioactive.

“Sword of a Thousand Truths” // Ironflame (Kingdom Torn Asunder) – This isn’t the first plodding Ironflame chugfest to grace one of my Heavy Moves Heavy playlists, and I sure hope it’s not the last. Bonus points for the #glutegoals on the cover.

Thus Spoke and the Smiting of the Half-Depth Heretics:

“Dragon” // Exocrine (Legend) – The lead melody in this just does something to me—the way it fades in at the beginning, the way it comes back, the way it plays off the speedy, techy goodness of the rest of the track. Yes.

“A Body for a Body” // To the Grave, Connor Dickson, Siantell Johns (Everyone’s A Murderer) – Forced to choose on a record I could have filled this list with, this one came out on top. Furious, groovy, face-meltingly heavy, irresistible; “A body for a body for a body, MOTHERFUCKKERRR!”

“Suffocate (feat. Poppy)” // Knocked Loose, Poppy (You Won’t Go Before You’re Supposed To) – Everything about this is just perfect in the gym. Disagree? “SHUT YOUR LYING MOUTH!” Thank you, Poppy.

“Solus” // Devenial Verdict (Blessing of Despair) – One of my favourite songs of the year in general, this one got me through many, many sets. Just, like, on repeat. Particularly the last part. Ugh.

“Beneath Ashen Skies” // Vale of Pnath (Between the World’s of Life and Death) – I discovered in the latter half of the year that I severely underrated this album, because I realised I’d been sticking it on again and again in the gym, automatically, and it was working brilliantly. The little dancy circular melodies in this are *chef’s kiss*.

“Der Maulwurf” // Kanonenfieber (Die Urkatastrophe) – Works equally well for voluntarily moving heavy shit as it does for digging trenches. With its steady rhythm and big anthemic chorus in your ears, nothing can stand in your way.

“Shiver” // Teeth (The Will of Hate) – Already having the ideal underlying tempo, sounding so insidiously mean and creepy takes this song beyond a stomp and into anabolic territory. Also, fantastic name.

“Voidwomb” // Glacial Tomb (Lightless Expanse) – Kind of slow and menacing (a good thing) for the majority, its slide into the best and agonisingly shortest guitar solo of the year is a pure jolt of adrenaline. Another one that gets put on repeat.

“Matricide 8.21” // Fleshgod Apocalypse (Opera) – Yeah, I know, ‘what the fuck(?!),’ I’m not even a fan of these guys, but seriously, this thing is motivating as hell. Just give it a chance.

“To See Death Just Once // Ulcerate (Cutting the Throat of God) – Not exactly what you’d traditionally expect to see on one of these, but I love it so much I don’t care. And the same applies while actually in the gym: if you lift to what you love, things will (usually) go well.

“Twelve Moons in Hell” // Spectral Wound (Songs of Blood and Mire) – Long and short: this is just a banger. The day I realised that new-second-wave black metal was great for lifting was a good day and I’d like to share this with you.

“Concrete Crypt” // Resin Tomb (Cerebral Purgatory) – A concrete crypt is now what I’m definitely going to call the thing where you totally bin yourself by going a bit too hard on one lift—”I’m in the concrete crypt now.” Ok obviously, I’m absolutely not going to do that, but it is some great alliteration, and a stomp to boot.

Dolph is… fucking meditating? Who let this piece in???

“Rose” // Kashiwa Daisuke (TITAN) – As the engorged fibers feel the tickle of contraction scamper in backflow,3 glitching, bass-loaded synth throbs arrive massage the ears and spread a parasympathetic wave up the spine. From root we rise, in pulse we are grounded. In our growing safety we inhale the chiming of dancing piano above it all. Allow Kashiwa Daisuke’s vibrancy help to shake away the growing lactic waste in your weary body.

“Floating” // Maria Chiara Argirò (Closer) – Moving from a place of rest to a place of gentle movement, a heartbeat steady kick thumps against an ethereal call to the flow of water. Though cool to the touch and electronic in construction, an analog warmth and hum bustles under the surface erupting in a solo trumpet’s cry. Sing with it, reach your arms high. Your voice has power.

“衍生 Capture and Elongate (Serenity)” // OU (蘇醒 II: Frailty) – Your power in calm grows—and with growth we seek order. But order is hard to find in the shifting rhythms of OU’s poly-play. Follow the voice, maybe with your own. Feel it resonate in your chest as you again find deeper inhales in the space of serenity, powerful exhales in its crashing volume swells.

“WHO KNOWS ?” // toe (NOW I SEE THE LIGHT) – The kindling of your gentleness catches fire—a brilliant light—as toe serves increasingly bright guitar patterns and fragile vocal harmonies to sweep your worries away. It can be uneasy standing proudly beside beauty like this. Embrace it. You are worthy. Spread your arms wide and expand alongside airy post rock crescendos.

“あなたのそばで (Beside You)” // Yunowa (Phantom) – Every light exists with a shadow. Yunowa has a shadow too, a dream like a sinking ship. But struggle, heartache—acceptance of and living through—these are all part of life. Rub your hands together. Place one hand over your heart, and the other over that hand. Close your eyes and rest your shoulders as a languished guitar solo screams catharsis.

“Raat Ki Rani” // Arooj Aftab (Night Reign) – A heart that has wanted and waited will bloom like raat ki rani, the jasmine of the night. Only in the hiding sun can you filled your lungs with its wonder. Breathe deeply as Arooj Aftab’s sultry, modulated croon carries you like a hidden fragrance with gentleness of a healing love.

“Eg Veit I Himmelrik Ei Borg” // Sylvaine (Eg Er Framand) The night remains ominous despite its treasures. But the dark cannot exist without the light. Let Sylvaine’s ode to the comfort of this duality, her siren salutation against plaintive guitar lines and horn-call synths, find the peace of the moment. Reach your chin high with relaxed shoulders to feel it’s spacious and resonant vibrations travel from ear to mind.

“Reflections of God” // Jaubi (A Sound Heart) – Stepping away from darkness requires travel still through more darkness, a journey which requires devotion. Jaubi expresses their devotion, an assurance that the now leads to a better place, through relentless piano harmonies, sighing sarangi calls, and a continual march toward resolution. Visualizing the destination will slowly reveal its path. You must walk it. Keep breathing.

“We Can’t See It, but It’s There” // Pat Metheny (Moondial) For as long as Pat Metheny has been questing in delicate guitar harmony, he has not yet either reached the end. I know it’s there. You know it’s there. He knows it’s there. One day, waiting for all of us, it’s there. But in these minutes we spend with Mr. Metheny, in these minutes you spend in repetitious quests for solace, the answer remains there. Somewhere. With practice, a trialed body and mind, we’ll find it. Keep searching.

“Hytta” // Kalandra (A Frame of Mind) – All roads lead us home. “Hytta” is not just a home but a state, a vision of comfort, of opening doors, of settling dishes, of chirping birds—a stream trickles in the distance. “Hytta” is the destination revealed through the honing of physical faculties and the unifying of your wandering thoughts. Today you are here. Your sculpted being, your gentle breath, you’ve unlocked the gates. Enjoy it in this moment because you may not be here tomorrow. And that’s ok.4

#2024 #Aborted #AroojAftab #Brodequin #BrothersOfMetal #ConnorDickson #Demiser #DevenialVerdict #Exocrine #FitForAnAutopsy #flaaghra #FleshgodApocalypse #GlacialTomb #Glassbone #HeavyMovesHeavy #HellOn #Hellbutcher #Ironflame #Jaubi #Kalandra #Kanonenfeiber #Karst #KASHIWADaisuke #Keres #KeygenChurch #KnockedLoose #MartaChiaraArgirò #Necrophobic #Necrot #Necrowretch #NemedianChronicles #Noxis #OU #OxygenDestroyer #PatMetheny #PneumaHagion #Replicant #ResinTomb #RippedToShreds #Scumbag #SentientHorror #SiantellJohns #SpectralWound #Stenched #Sylvaine #Teeth #TheBlackDahliaMurder #ToTheGrave #toe #Ulcerate #Undeath #UnhallowedDeliverance #ValeOfPnath #Vitriol #VoidWitch #Vredehammer #Yunowa

Holdeneye’s Top Ten(ish) of 2024

By Holdeneye

This was a strange year for old Holdeneye, characterized by relative outer peace and significant inner turmoil. Peruse my last few lists, and you’ll see that I’ve been on a mental health journey for some time now, and this year has honestly been the toughest nut for me to crack. I’ve spent the last few years changing my external circumstances to set me up for interior success, and that has certainly helped. But I’m starting to come to grips with the fact that my choice to follow a career as a first responder, while it has benefitted my family and myself enormously, has come at a cost. Combine with that the absurdities of modern society, and the anxieties and pressures of parenting children, and I’ve been finding my fortitude to be mightily tested. I’m afraid I’m come down with a moderate-to-severe case of cynicism.

George Carlin once said, ‘Inside every cynical person is a disappointed idealist,’ and I strongly agree. I’m by nature a pretty soft-hearted, idealistic person, but with high ideals come high expectations—and high expectations are basically impossible to meet. I spent much of this year (years, really) embracing my newfound cynicism because it seemed easier and less painful than having my impossibly high expectations disappointed again and again. Fortunately, I stumbled upon a book called Hope for Cynics by Jamil Zaki, and it has been an amazing tool for recalibrating my perspective on life. The book proves—scientifically—that Samwise Gamgee was correct when he said, ‘There’s some good in this world, Mr. Frodo, and it’s worth fighting for.’ I highly recommend that anyone and everyone read it—it’s exactly what the world needs to hear right now.

Cynicism is not conducive to creative work, so my 2024 AMG output was abysmal. Instead of listening to new albums, I listened to my Manowar playlist over and over and over. At one point, I finally pulled the trigger and told Steel I needed to step away. I felt good about that decision, that is until my friend Kenstrosity had his home destroyed by a hurricane. The way the Angry Metal community banded together to support Ken broke through the hard crust that had been forming around my tender heart. The staff, and especially you, the readers, jumped at the chance to help, and it was incredibly inspiring—and it once again proved just how wholesome and unique this little internet community can be. I’m resolving to stay involved, producing whatever content I can make time for, but more importantly, to just be around. When times are hard, I tend to withdraw, but I’m finding that those are the times when I really need to fight to stay engaged.

Thanks for your patience and for your even-handed, if brutal, leadership, Steel. Thanks to everyone who makes this place so special; you are all agents in the war on cynicism. Special shoutouts to Dr. Wvrm, Ferox, and Doom_et_Al for hanging out with me in person—extra special to Doomy for letting me crash at his place—and to Crispy Hooligan (Rest In Retirement) for recognizing and chatting with me at a Judas Priest show. It was awesome to take my AMG community into three dimensions this year.

Well, you’ve heard enough from this gloomy goose! Rest assured that I’m looking to 2025 with hope and a healthy skepticism instead of my usual oscillation between idealism and cynicism. Onto the tunes!

#ish. Judas Priest // Invincible Shield – This one comes as a bit of a shock to me. When it first released, I was pretty indifferent. I really enjoyed the previous album Firepower, but I didn’t feel a strong need to hear or enjoy a new Judas Priest album in 2024. I have my ten-year-old son to thank for changing my mind. While I was driving him to school one day, he randomly said, ‘Dad, my favorite band is Imagine Dragons, but my favorite music is heavy metal.’ I knew I had to capitalize on this make-or-break moment, so as soon as I got home, I bought two pre-sale tickets to the Invincible Shield tour. Seeing these legends with my boy was a core memory that I will always treasure, and while I prepped for the show, I began to see Invincible Shield for what it really is: one more gift from the metal gods of old, one that is far more energetic and ruthless than it has any right to be. Sample: “Panic Attack”

#10. Necrophobic // In the Twilight Grey – As someone who gained their black metal fangs because of Necrophobic’s modern-day sound, I understand that I’m unfairly biased to enjoy everything they’re putting out these days. But biased or not, I absolutely dig what Necrophobic have done on In the Twilight Grey. They’ve taken just about every shade of black metal available and incorporated a bit of this one and a bit of that one to construct a varied collage of blackened brutality. The guitar work on this record is exemplary, and it speaks to my classic heavy metal heart with lead after lead that could fit on just about any Priest album. I didn’t listen to much black metal this year, and this album is partially to blame. In the Twilight Grey arrived early on and essentially sated my appetite for blackened platters. Sample: “Shadows of the Brightest Night”

#9. Ironflame // Kingdom Torn Asunder – Consistency is an underrated and often maligned trait when it comes to music, but it’s something I really value. I love when every day is just about the same as the last. I can eat the same meal three times per day, no problem. As I mentioned above, I can listen to the same Manowar playlist on repeat for months at a time. I like consistency because I like to know what I’m getting. Ironflame has become my poster child for consistency when it comes to modern traditional metal, and I while I may know exactly what an Ironflame record is going to sound like before I ever play it, I take an enormous amount of joy finding my preconceived notions to be 100% accurate. Andrew d’Cagna can write killer metal anthems in his sleep, and Kingdom Torn Asunder is full of them. Sample: “Sword of a Thousand Truths”

#8. Vitriol // Suffer & Become – This album definitely tested the limits of my musical taste. Vitriol’s brand of death metal is so punishing that it becomes overwhelming for me, but Suffer & Become includes just enough beauty to let the beast shine by contrast. Full disclosure: I have to be in the right mood for this album. It is so dense, so challenging, so heavy, that it makes me uncomfortable. Without relying on the overt groove or melody that usually anchors the music I enjoy, Suffer & Become manages to hook me through pure violence, leaving me just a few fleeting moments to pop my ahead above the surface to grab a quick breath before dragging me back below. Released back in January, my response to this record was the first indication that my taste (and my list) in 2024 would be trending in a brutal direction. Sample: “The Flowers of Sadism”

#7. Oxygen Destroyer // Guardian of the Universe – As I went to wheel my thrash can to the street, I wondered if it would even be worth the trip. While I didn’t listen to all that many albums in total this year, I had an especially noteworthy dearth of thrash albums that caught my attention. Fortunately, the one album that did end up in my thrash can filled it to the point of overflowing. Oxygen Destroyer has received honorable mention on my year-end list before, but this time around, the band has leveled up in so many ways that it was impossible for me not to put Guardian of the Universe on my list proper. Where previous albums were more of an even death/thrash mix, this one is an absolute thrashterpiece, and every single song has at least one earworm riff that refuses to leave my brain. Lord Kaiju’s utterly pissed-off vocals are the perfect match for what the rest of the band is doing musically, and with one forthcoming exception, there was no better half-hour set of music with which to torture myself this year. Sample: “Banishing the Iris of Sempiternal Tenebrosity”

#6. Aborted // Vault of Horrors – I’m a late-stage Aborted adopter. Vault of Horrors was my first exposure to the band, and the uniqueness of this album is probably responsible for why I’ve come to enjoy the band so much. I was at first put off by all the guest vocalists, but then I remembered that I love hardcore vocals. Aborted’s mixture of brutal death and deathcore is already potent, but when a host of talented hardcore and metal vocalists add their voices to the mix, the result is an adrenaline-pumping, testosterone-boosting beatdown. One of my favorite metal moments of the year goes to witnessing many of these cuts live in the mighty presence of my Angry Metal brothers Ferox and Doom_et_Al. Vault of Horrors has been one of my gym mainstays since its release, and that quality alone is nearly enough to boost an album onto my Top Ten(ish). Sample: “Death Cult”

#5. Unhallowed Deliverance // Of Spectres and Strife – I honestly can’t remember what review it was for, but one of our lovely readers suggested this album in the comments, and I haven’t been able to stop listening to it. Unhallowed Deliverance is another band that mixes brutal death metal and deathcore, but where Aborted goes for the throat nearly 100% of the time, these guys throw in a pinch of atmosphere and a boatload of technicality to create an insanely strong, multifaceted sound. Frontman Arthur Haltrich complements his standard death/deathcore growls and shrieks with some of the gnarliest belches, gurgles, and verbal flatulence I’ve ever heard, giving Of Spectres and Strife’s sonic texture even more depth that its already intricate music provides. The record even includes a collaboration with Kenneth Copeland, the artist responsible for my 2020 Song o’ the Year. Sample: “Treatise on the Lowest Form of Man”

#4. Nemedian Chronicles // The Savage Sword – It’s been many months since Iceberg grossly underrated this absolute gem, and it is a gem that I’ve clutched as greedily as if I’d personally plucked it from a cursed dungeon’s treasure hoard ever since. When I first sampled The Savage Sword, I was intimidated by its 70-minute length, but it took little more than a single listen for me to realize that this album is incredibly well-executed from start to finish. Yes, Nemedian Chronicles made the bold choice to start the record with what are essentially two intro tracks, but they are so epic and genuine that they act as a pair of tentacles, forcefully drawing me into the concept’s Hyborian world and setting me up to enjoy of deep immersion. The rest of the album is a masterclass on how to properly deliver epic heavy and power metal goods, and it is frankly the best Blind Guardian album released since the 90s. Sample: “The Savage Sword”

#3. Brodequin // Harbinger of Woe – More like Harbinger of Whoa, amirite? I could probably sum this album up with just that single word ‘whoa,’ but Steel would most likely force me to sit on that old-timey chair on the cover art if I didn’t elaborate. This was another comment section find, and I’ll be damned if it didn’t grab me almost immediately—a rare occurrence for music of this level of intensity. The production on this album raises it so far above much of its comparable competition because it so perfectly balances the material’s speed and chaos with an overwhelmingly tangible heft. Harbinger of Woe’s 30-minute runtime is so bludgeoning that my watch sometimes registers my listening sessions as cardio, so I’d like to think that this album has made me a healthier person in 2024. Brodequin, or Brother Quinn as I like to refer to them, can take comfort in putting out one of the finest brutal death metal albums in a year filled with quality brutal death metal albums. Sample: “Of Pillars and Trees”

#2. Keygen Church // Nel Nome Del Codice – In what is perhaps my greatest musical surprise of the year, this album instantly bewitched me body and soul, and I love, I love, I love it, and wish from this day forth never to be parted from it. I’ve enjoyed some of Victor Love’s work in Master Boot Record, but as someone who is drawn to liturgical expressions of spirituality, Keygen Church’s inclusion of Baroque organs and choirs absolutely godsmacked me from moment one. If you asked me to name the greatest song of all time in any genre, I’d probably go with Bach’s “Toccata and Fugue in D Minor,” so it should come as no surprise that Nel Nome Del Codice feels as if it were tailormade to tickle me right in the pipe organs. I have no idea how music like this is produced, but my hat is off to Love for creating such a powerful aural experience. Sample: “Sulla Via Della Gloria”

#1. Hell:on // Shaman – When I dropped a 4.5 on this back in May, I was pretty confident that nothing else would be able to top it, and since I’m almost always right, I was right, of course. Hell:on’s mix of death metal, throat-singing, ritualistic rhythms, and Eastern instrumentation makes me feel like I’m trapped within some infernal combination of a death metal concert and a Witcher III boss fight, and it’s a feeling that has yet to get old. The band went all-in on the inclusion of their Ukrainian cultural elements within their music this time around, and it was an incredible success. In a year where death metal made up the majority of my top records, Shaman had to fight to keep its place upon the top of the heap, but no other album felt as spiritually dense to me in a year where I’ve fought to find my own personal peace. The textures offered here both exhilarate me and help me into a meditative state, and the resulting empowerment has been a Godsend to me. Sample: “What Steppes Dream About”

Honorable Mentions

• Brothers of Metal // Fimbulvinter
• Pneuma Hagion // From Beyond

Olde Record (and Hot Take) o’ the Year

Manowar // Warriors of the World – When I wasn’t listening to new music in 2024—which was really, really often—I was probably listening to Manowar. I listened to them so much, in fact, that my streaming platform placed me within the band’s top 0.1% of listeners worldwide. Warriors of the World was the first true heavy metal album that I ever purchased, and so many of its songs remain personal favorites to this very day. As I ravaged the band’s discography this year, I came to the realization that Manowar circa 2002 is the absolute highwater mark for heavy music. This album has some weird inclusions that make it feel somewhat unbalanced and goofy at times, but I’m convinced that if the band had cut a bit of the fluff and added in the two cuts from the Dawn of Battle EP, Warriors of the World would have been a 5.0 and the greatest metal album of all time. Disagree? Then you’re not into metal, and you are not my friend. Just kidding. We can still be friends, poser!

Disappointment o’ the Year

In Aphelion // Reaperdawn – After In Aphelion’s debut Moribund pummeled its way into the top tier of my Top Ten(ish) of 2022, I had huge expectations for its follow-up, Reaperdawn. Whether it is because several of the band’s members released a similar-sounding and stronger album with their main project Necrophobic or because these songs just don’t match up to the debut, this one just didn’t do it for me. It has a nice blackened aesthetic and some quality moments and performances, but it lacks the edge that made Moribund feel so genuinely dangerous. I hope to hear something new from these guys in the not-so-distant future, because I know they’re capable of going for my throat.

Song o’ the Year

Hell:on // “I Am the Path” – This song resonated with me from the very first time I heard it. The way the song swings back and forth between brutal death metal and ritualistic groove strikes the perfect balance for me, and the folk instrumentation adds even more layers to the experience. I can’t tell you how many times I’ve listened to “I Am the Path” this year, but just about every time I do, I feel my eyes wanting to roll into the back of my head so I can commune with the primal spirits of the earth. The track’s title and chorus have become something of a personal mantra for me as I’ve struggled to find inner harmony this year. It reminds me that I can make all the positive external changes in the world, but if I really seek health and joy, I must walk that most challenging of all paths: the path within.

#2024 #Aborted #BlogPosts #Brodequin #BrothersOfMetal #Fimbulvinter #FromBeyond #GuardianOfTheUniverse #HarbingerOfWoe #HellOn #HoldeneyeSTopTenIshOf2024 #InAphelion #InTheTwilightGrey #InvincibleShield #Ironflame #JudasPriest #KeygenChurch #KingdomTornAsunder #Lists #Manowar #Necrophobic #NelNomeDelCodice #NemedianChronicles #OfSpectresAndStrife #OxygenDestroyer #PneumaHagion #Reaperdawn #Shaman #SufferBecome #TheSavageSword #UnhallowedDeliverance #VaultOfHorrors #Vitriol #WarriorsOfTheWorld

Pneuma Hagion – From Beyond Review

By Holdeneye

Before I started driving fire engines, I drove garbage trucks. I was the relief driver for a small refuse company, so I had to know all the different routes pretty well. I spent many days riding along with my coworkers in order to get familiarized, and, let me tell you, being trapped inside a cab with someone for eight to ten hours can lead to some interesting experiences. Some days were filled with awkward silence, others with a non-stop verbal assault, and every day was scented with the intermingling of individualized fart gasses. I vividly remember a day where one trainer unleashed an 8-hour dissertation on theology. You might think I’m exaggerating, but I’m positive this guy had the knowledge base to teach in seminary. While my eyes glazed over for much of his spiel, I will never forget him explaining the Hebrew concept of God’s kevod. Kevod is translated ‘glory,’ but it also carries the notion of ‘weight’ or ‘heaviness.’ As he explained this, my ears perked up, and I thought to myself that Kevod would be a fucking sick band name. Well, if Kevod ever exists as a metal band, I think it should sound exactly like Texas’ Pneuma Hagion.

Taking their name from the Greek form of ‘holy spirit,’ Pneuma Hagion bestows unto us an offering of no-frills death metal. It feels like these guys took Morbid Angel’s Gateways to Annihilation and simmered it over low heat for hours, reducing it down to leave a delicious sauce of pure, unadulterated groove. But where Morbid Angel embellished Gateways with blistering guitar pyrotechnics, Pneuma Hagion has sold their soul for more bottom end. Gaze upon the intro of the embedded single and album opener “Harbinger of Dissolution,” but take care lest you be caught in the swirling, malevolent arrogance of the narrator. A huge breakdown just past the midpoint arrives to grind your bones to dust in time for a reprisal of the furious intro to blow through and scatter your remains across the stars.

That combination of simple, well-executed death metal with the self-aggrandizing ravings of a demiurgical entity is what makes From Beyond such a success. Pneuma Hagion has been known to dabble in both Lovecraftian and Gnostic themes in their past works, and that trend continues here. As a recovering Christian fundamentalist, the highly scriptural nature of the lyrics adds a satisfying layer of terror that, in my opinion, takes Lovecraftian horror to another level. This album is a psychically delivered hate letter from some mysterious being adrift somewhere in space and time, and the music is the perfect medium for such a message.

If I haven’t spent very much time describing said music, it’s because this is a very simple album for people of very simple tastes. At nine tracks and 24 minutes, From Beyond is a concise treatise on heaviness. Both members play the hell out of their parts; Shane Elwell must blow through drum kits by the sound of the beating he gives his here, and Ryan Wilson’s guitar, bass, and vocal performances are simply thunderous. I saw an interview where Wilson stated, ‘We really try to make the music palpable, like a physical presence with a weight that you can actually feel. I think this new album has gotten closer to our ideal levels.’ I think so too, buddy. I do wish that there was another song or two on the level of the two singles, “Harbinger of Dissolution” and “The Temple Fires,” but the album ends up being a journeyman effort in focused brutality.

While Lovecraft-themed metal albums are a dime a dozen, the way that Pneuma Hagion adorns their particular brand of eldritch horror with theological trappings makes for something gloriously heavy. From Beyond is a simple, concise record, but don’t let that fool you into thinking it isn’t lethally effective. Put this on in the gym, and I guarantee your gainz with be otherworldly.1

Rating: 3.5/5.0
DR: 6 | Format Reviewed: 320 kb/s mp3
Label: Everlasting Spew Records
Websites: pneumahagion.bandcamp.com | facebook.com/pneumahagion218
Releases Worldwide: August 30th, 2024

#2024 #35 #AmericanMetal #Aug24 #DeathMetal #EverlastingSpewRecords #FromBeyond #MorbidAngel #PneumaHagion #Review #Reviews