These Vegan Quiche Muffins are perfect for meal prep!
jessicainthekitchen.com/vegan-quiche...
Packed with protein, sun-dried tomatoes, and spinach in every bite! 
They’re freezer-friendly, easy to make, and great for breakfast, brunch, or snacking on the go 
Diversity of dietary protein patterns across #Europe – Impact on nutritional quality and environmental sustainability.
Vielfalt der Ernährungsproteinmuster in #Europa – Auswirkungen auf die Ernährungsqualität und die ökologische Nachhaltigkeit.
In 25 europäischen Ländern wurden sechs einzigartige Ernährungsproteinmuster identifiziert.
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42,2 % der #Europäer folgten einem Common- Muster und nur 1,6 % einem Plant-forward -Muster.
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52 % des Proteins waren im Plant-Forward- Muster tierischen Ursprungs, im Vergleich zu etwa 67 % in den anderen Mustern.
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Das pflanzenorientierte Muster hatte die höchste Nährstoffqualität und die geringsten Auswirkungen auf die Umwelt.
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Um die Ernährung der Europäer stärker auf pflanzliche Lebensmittel umzustellen, sind maßgeschneiderte Strategien erforderlich.
https://www.sciencedirect.com/science/article/pii/S2665927125000504?via%3Dihub
#Landwirtschaft #Ernährung #Fleisch #Milch #Käse #govegan #Leguminosen #Getreide #Klimakatastrophe #klima #Nachhaltigkeit #Gesundheit #plantbased #Protein #Europa
New YouTube video is live!! 
https://www.youtube.com/watch?v=NIqM42lwOBk
I walk through how to make Jamaican Rice and Peas (the REAL way), how to cook your peas 2 ways (overnight and quick boil), and how to make coconut milk from scratch! 
NO DOGS WERE HARMED TO MAKE THESE VEGAN HOTDOGS
#veganhotdog #nodogswereharmed #vegan #veganworst #plantbased #veg #vegansofmastodon #meatfree #sustainability #veganchildren #onion #albertheijn #duurzaam
Woke up and was craving cookies for breakfast 
https://jessicainthekitchen.com/breakfast-cookies-2/
Wholesome, naturally sweetened, and packed with oats, almond butter + banana Perfect for meal prep, 7AM snack, and toddler-approved 
Soup season isn’t quite over yet... You NEED to try this Enchilada Soup! 
https://jessicainthekitchen.com/enchilada-soup/
One pot, no tortilla rolling, and SO much flavor. One of my easiest, coziest weeknight dinners.
The idea that you can mutilate, exploit and slaughter animals, and yet still claim that you love them, is just utterly and clearly absurd. If you love someone then exploiting, harming and killing them is the last thing you would do.
Mamma-MIE-a met zoetzure saus… paksoi, witte kool, wortel, sojabonen.
Higher intakes of mostly plant-based food (fruits, #veggies, whole #grains, unsaturated fats, nuts, #legumes) is linked to healthy #aging; intakes of transfats, #sodium, #sugar beverages & red or processed #meats isn't: #Diets rich in #plantbased foods may help healthy aging: doi.org/10.1038/s415...
Optimal dietary patterns for h...
PRODUCT HIGHLIGHT: VEGAN CORDON BLEU!
Another of Aldi's vegan products here in Portugal!
I hadn't had Cordon Bleu in many, many years! 
It is soooo delicious!
Have you tried it?
