#Portugal: Adherence to the mostly #plantbased Planetary Health Diet is linked to higher diet quality & lower #environment impact. But most people eat too much #meat, not enough nuts, #pulses & whole grains. Shifting #diets should focus on replacing meat with nuts & pulses: doi.org/10.1007/s003...

Adherence to the EAT-Lancet Pl...

HT @EffiScientiFig

" #Pulses are the future! Do you know why?

#Legumes can fix nitrogen from the air, thanks to a symbiotic relationship with soil bacteria.
This makes their seeds a protein-rich food option, and contributes to their many advantages :

#Sustainable crops: strengthen the resilience of farming systems while promoting #ClimateChange mitigation and #biodiversity

Nutritious and healthy: high protein, fiber, vitamin and antioxidant content, low-fat

Low production and buying costs: increase #foodsecurity

Interesting culinary properties for more fun dishes: colorful, unique flavors and textures

Let’s put more pulses on our plates! "

https://kolektiva.social/@EffiScientiFig@fediscience.org/113980149486789290
#EatForTheFuture #SolarPunkSunday #FoodSecurity

Som baljväxtentusiast blev jag ju otroligt glad över att ramla över ett gammalt avsnitt av Kropp och Själ i P1 som förtjänstfullt går igenom hur vi kan göra för att få finfina baljväxter på var mans tallrik och undvika både lektin och allergi. Innehåller också fina matlagningstips! #pulses #lentils #beans #vegetarian #climate https://www.sverigesradio.se/avsnitt/artornas-aterkomst

Happy World Pulses Day to those who celebrate!

https://www.un.org/en/observances/world-pulses-day

Nice big pan of red lentil and carrot soup on the go here.

Happy World Pulses Day!

#Pulses are the future! Do you know why?

#Legumes can fix nitrogen from the air, thanks to a symbiotic relationship with soil bacteria.
This makes their seeds a protein-rich food option, and contributes to their many advantages :

#Sustainable crops: strengthen the resilience of farming systems while promoting #ClimateChange mitigation and #biodiversity

Nutritious and healthy: high protein, fiber, vitamin and antioxidant content, low-fat

Low production and buying costs: increase #foodsecurity

Interesting culinary properties for more fun dishes: colorful, unique flavors and textures

Let’s put more pulses on our plates!

#KnowledgeBit: Intercropping with #Pulses increases farm biodiversity and creates a more diverse landscape for animals and insects.

The nitrogen-fixing properties of pulses can improve soil fertility, which improves and extends the productivity of farmland.

Pulses can contribute to #ClimateChange mitigation by reducing dependence on the synthetic fertilizers used to introduce nitrogen artificially into the soil.

#WorldPulsesDay

https://knowledgezone.co.in/posts/World-Pulses-Day-63e638fcdc206c40e228e14c

Some recipes for you to try over Christmas! Don’t worry if you can’t get the grains I suggest but use a very strong white flour, scald 20% of the wholemeal flour and follow the instructions precisely. #sourdough #bread #colorado #breadsky #rye #pulses

Out of the oven - multi-seeded sourdough using a Colorado levain, 9% scalded home milled rye grain, 5% scalded cracked Emmer grain, 6% scalded home milled pulses, 80% very strong Canadian white flour and 65g mixed seeds.
#sourdough #bread #colorado #breadsky #rye #pulses

Crumb shots of my multi-seeded sourdough using a San Francisco levain, 9% scalded home milled rye grain, 5% scalded cracked Population grain, 6% scalded home milled pulses, 80% strong white flour, 65g mixed seeds plus dried flowers.#sourdough #bread #flour #milling #canadian #rye #pulses

Out of the oven and smelling good - multi-seeded sourdough using a San Francisco levain, 9% scalded home milled rye grain, 5% scalded cracked Population grain, 6% scalded home milled pulses, 80% strong white flour.
#sourdough #bread #flour #milling #canadian #rye #pulses

Crumb shot of my multi-seeded sourdough using a rye levain, 9% scalded home milled rye grain, 5% scalded cracked Population grain, 6% scalded home milled pulses, 80% strong white flour, 65g mixed seeds, olive oil and sage.
#sourdough #bread #flour #milling #canadian #rye #pulses

Dead pleased with these - multi-seeded sourdough using a rye levain, 9% scalded home milled rye grain, 5% scalded cracked Population grain, 6% scalded home milled pulses, 80% strong white flour + sage.
#sourdough #bread #flour #milling #canadian #rye #pulses

Crumb shot of my multi-seeded sourdough using a Colorado levain, 9% scalded home milled rye grain, 5% scalded cracked Population grain, 6% scalded home milled pulses, 80% strong white flour + sage
 and mixed seeds. #sourdough #bread #flour #milling #canadian #rye #pulses #colorado

Out of the oven multi-seeded sourdough using a Colorado levain, 9% scalded home milled rye grain, 5% scalded cracked Population grain, 6% scalded home milled pulses, 80% strong white flour + sage
 and mixed seeds. #sourdough #bread #flour #milling #canadian #rye #pulses #colorado

Multi-seeded sourdough after 5.5hrs in the proofer @ 26°C using a Colorado levain, 9% scalded home milled rye grain, 5% scalded cracked Population grain, 6% scalded home milled pulses, 80% strong white flour + sage
#sourdough #bread #flour #milling #canadian #rye #pulses #colorado

Crumb shot of my multi - seeded sourdough using an Alaskan levain, 9% scalded home milled Emmer grain, 5% scalded cracked rye grain, 6% scalded home milled pulses, 80% strong white flour plus 65g mixed seeds.
#sourdough #bread #breadposting #flour #milling #canadian #rye #pulses #alaskan #emmer

Out of the oven - Multi-seeded sourdough using an Alaskan levain, 9% scalded home milled Emmer grain, 5% scalded cracked rye grain, 6% scalded home milled pulses, 80% strong white flour plus 65g mixed seeds.
#sourdough #bread #breadposting #flour #milling #canadian #rye #pulses #alaskan #emmer

Crumb shot of my Multi-seeded sourdough using a Tartine levain, 9% scalded home milled Population grain, 5% scalded cracked rye grain, 6% scalded home milled pulses, 80% Marriages very strong white Canadian flour plus 65g mixed seeds.
#sourdough #bread #breadposting #flour #milling #canadian #rye #pulses #tartine #emmer