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#allergies

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There's a lot of people complaining about #allergies right now, and NYC H+H just sent an email telling people how to deal with them.. but it's extremely bizarre to me that no one mentions home air filtration and wearing N95/KF94 masks while outside. Seems like common sense to me. One of my neighbors was wearing a surgical mask for allergies, which might work decently enough - but I find a well-fitting mask is much more comfortable than a floppy surgical mask!

🌷 It's spring! Instead of the elliptical indoors, I've been opting for a longer outdoor walk while calling someone or listening to an audiobook, possible by the later sunset time and warmer weather. I enjoy watching the woods change with the seasons. I missed some of the daffodils, but I did see Virginia bluebells and the honeysuckle smells great. At home, I'm leaving the windows open: enjoying the fresh air and the sounds of the birds (coming quite close up to my window!). Sometimes there are less pleasant noises (freight train squeaking as it slows down), but they are not continuous. Closing the balcony door again does a good job of keeping the sound out. With the pollen count is picking up again, I use the Air Matters app (iOS and Android) to monitor the outdoor air quality and pollen. I take my off-brand zyrtec and my azelastine nasal allergy spray (tastes terrible if it goes down my throat instead of up my nose). I've been using my airgradient to monitor indoor conditions, including increased humidity and improved CO2: as long as there's not a fire going on or if I'm cooking, but it's not very windy outside.

air-matters.com/index.html
airgradient.com/ (Geerling Engineering 10% discount, I am not affilated: WG8N2JG)

"[A clinical trial at Guy's and St Thomas' NHS Foundation Trust and King's College London] would test whether adults like Chris with serious peanut allergies could be desensitised by training their bodies to tolerate the very thing that could kill it, calming down the immune system when it would usually over-react."

bbc.com/news/articles/cvgpvzrj

www.bbc.com'My peanut allergy nearly killed me - now I eat them every day'Just a few years ago, Chris Brookes-Smith could have died from eating peanuts - but taking part in a clinical trial has changed his life.

After eating pierogi from a new-to-me vendor at the farmers market, I had an itchy scalp — usually the first sign I'm having an allergic reaction to something I ate.

I took a couple Benadryl and the itchiness went away and I had no further symptoms — no need to pull out my EpiPen.

But this is actually good news! I've had an anaphylactic reaction to something I ate only three times, and in all three cases it was after a restaurant meal and impossible to find the cause.

But now I can ask the vendors next week what went into their food, and maybe identify what I'm allergic to.

Wow. It's taken me a day and a half to realize that the reason my nose won't stop itching and running and my eyes are constantly burning is because I'm allergic to dogs and the secondhand clothes I got all likely still have dog hair on them.