I'm posting this on main because white people hate me

Want to lose weight? Walk 30 minutes to an hour a day somewhere, preferably where it's really hot like it should be like a sauna out there. You should come in and need to ring out your clothes.
Eat lentils, and textured vegetable protein, and nutritional yeast, and oats, and nut butter (giggles). Drink water, and coffee, and nonsweetened tea.
Throw some cinnamon in the mix here and there. Boom.
Maybe like 20 push-ups and 20 crunches every couple of days. Bonus points if you do a lot of aerobic type lifting at work 7 days a week...
Starving yourself doesn't work. You know. Trying to nitpick yourself into only eating a certain size square of lasagna or some crap isn't going to work. None of that crap is ever going to work. You know you got to change what you do. That's it. The rest of it happens by itself when you start living like people were meant to instead of trying to eat like 1/4 of a Big Mac every 4.5 hours, or whatever nonsense it is people are doing out there.
You know, eat some nuts or something. That's it. *shrugs*
Bonus content just for the fedi fam:
If your tea needs sugar in it, your tea sucks. Stop drinking shitty tea and you won't get as much diabetes.
Think I don't want to eat like five pizzas right now? Trust me I do. Guess what? I don't have five f****** pizzas
Part of going all in on something is you know basically sabotaging yourself to where you have no other choice but to follow through with your original plan.
It takes willpower but also you know the same thing works both ways here. You know there's no way I'm going to go like spend 45 minutes trying to get a Big Mac. I run my funds down so I couldn't get a Big Mac if I wanted to. What I got is what I got out here and when I got out here is making me chiseled.
Baby steps and tugging yourself in a certain direction. Sort of works in a lot of directions you know and a lot of different ways. This sort of thing an entire lifestyle change isn't like that.
You got to fucking torpedo yourself. Strand yourself somewhere with nothing but what you're supposed to be nibbling on.
I want to quit smoking or something. You know strand yourself with no cigarettes for like 3 or 4 days. Make sure you can't get any and make sure you don't have anything important you're supposed to do or you'll probably go to jail.
The future is a chain of events. All you have to do is bend and then you will do what you had in mind because if you do it right you'll have no other choice
Also in the middle of all this mess you know you want to eat nothing but like a box of Cinnamon toast crunch or something dumb fine do it. You know you like Nutella fine. Keeps the Nutella around yo. If you try to just deprive yourself entirely of anything pleasurable you're going to go just nuts and snap and you going to eat like a whole buggy full of pieces and throw up or some crazy shit.
I'm a vegan because it's cheap. You know if I have like some chocolate milk come away from somewhere else all right? I'm going to probably drink that cuz it's goddamn delicious.
I hate soy milk. I completely hate soy milk. Guess what? I'm not going to drink any more fucking soy milk yo.
You got to work with yourself. You know to keep you in balance and on point. Once you find the middle of the channel, you'll be good to go for the rest of your life unless somebody stops you.
And like look want to go hang out and go get a burger fine do it. You know I mean it might make you sick after while. But hey you know it's not your fault it's poisonous I guess
My point is you know if you try to be an idea, an ideal you might make it. But your going to live a depraved life and you're going to die pissed.
You're a human, even I'm still sort of human. You know you got to just let it go sometimes. Never tame your demons but always keep them on a leash.
Keep the rubber band in hand like a rain on a horse, but if you wind it too tight it'd either snap or even worse. It never will. And you're just freak people right the fuck out for the rest of your life....
View it like being a missionary you know if they over there eating pork. Sure it's poisonous, bad for the Earth, blah blah blah. Just you know snack on some of that you know sugar coated fried bacon or whatever dumb shit it is. Eat some eggs if they're eating the eggs, but then come home to your humble little life, and your humble little ways and go right back to doing what you were doing. I mean, unless it makes you sick because it's poisonous I guess, but you know still it makes the simple people smile when they think you're one of them *grins*