Short and sweet on v tired legs 
in glorious sunshine 
(photo from my wife’s Birthday celebration 
last night and cake Wel that can b from pretty much any day 
) #Running #runnersofmastodon #runner #athlete #Health #fitness #Sport #Music #silentsunday #april #sunshine #Easter #cake #cocktail #celebration #birthday #mentalhealth #mindfulness 
A lovely 5 in April showers 
(any1 know how I change my HR zones in Garmin please?) 
#Running #runnersofmastodons #runner #athlete #Friday #april #rain #Music #BankHoliday #fitness #Health #Sport #mentalhealth #mindfulness #Easter
Gently back at it wif an easy sweaty 3 post a 2 night break up North wif my very own Angel 
(let the gud times roll & cake & cocktail 
) #Running #Health #fitness #Music #athlete #happiness #earlyflexibleretirement #Whitby #newcastle #cake #cocktails #mentalhealth #mindfulness #Sport #upnorth #runnersofmastodon #runner #RunningPunk
17 hours in2 a 36 hour fast and this Friday 5 made me feel alive - baking in d sunshine (got these 2 badboys 2 look forward to 2moro )
#running #runnersofmastodon #athlete #runner #fasting #autophagy #Health #fitness #Sport #Friday #Weekend #Music #april #Summer #2025 #mentalhealth #mindfulness #holiday #retirement #cake #doughnuts
Easy does it for this Wednesday and stayed upright bonus (just 1 cornetto 
and it’s mine 
) finished work for a few weeks and a few adventures planned next time I am off it wil b for d start of my retirement 
#Running #runnersofmastodon #Health #fitness #Sport #wednesday #humpday #annualleave #holiday #mentalhealth #mindfulness #Music #retirement #runner #athlete #icecream #april #Summer
Well after yesterday’s Jaffa cake fall incident- I needed to get out there again today and wat a lovely 3 in d sun shine (this tune is presently my fav) #Running #runnersofmastodon #athlete #runner #tune #Music #Monday #earlyretirement #Summer #mentalhealth #mindfulness #april #Health #fitness #Sport #RunningPunk #icebath #cake #JaffaCake #fall incident
New entry of AI-generated #comics and #jokes added to our #website:
comics.lucentinian.com/6538
#DailyComedy #AIGeneratedJokes #DailyJokes #NewsJokes #AIComedy
https://www.europesays.com/1925138/ If they allow non-residents to play, can they get tax money? #accessible #affordable #america #Ashwaubenon #athlète #Baseball #BeyondTheScore #Development #Entertainment #health #LocalNews #NBC26 #sports #UnitedStates #UnitedStatesOfAmerica #US #USA #Wisconsin
New Artist announced for Openair Gränichen 2025: 
Athlete
Listen to the current LineUp on YouTube and Spotify: https://fyrefestivals.co
Get your Tickets now: https://prf.hn/l/EJnYMdO
New entry of AI-generated #comics and #jokes added to our #website:
comics.lucentinian.com/5560
#FunnyNews #AILaughs #NewsJokes #Comedy #AIGeneratedJokes
Mabel ‘Dolly’ Staton: Trailblazing Olympian and Civil Rights Pioneer Dies at 92 https://shinemycrown.com/mabel-dolly-staton-trailblazing-olympian-and-civil-rights-pioneer-dies-at-92/?utm_source=dlvr.it&utm_medium=mastodon #MabelDollyStaton #Olympian #CivilRights #Trailblazer #Athlete
New sports
Twisterball - Teams compete on a large, twisty rope obstacle course while trying to pass a ball into an opponent's goal.
artpal.com/eddlestonian
#sport #sports #sportsman #sportswoman
#cycle #cyclist #bicycle #bike #biker
#run #running #runner
#swim #swimmer #dive #diver #pool #recreation
#play #player #team #athlete #athletic #athletics
then a TM 4 
weekend and Mayb a bbq 
